HEALTH REPORT
Why Whey is way better for you
Whether you want to build muscle and stamina for improved fitness, or just want to boost skin health, whey protein fits the bill.
2 Weight management: Incorporating whey protein into your diet can support weight management
In the world of fitness and nutrition, few supplements have gained as much acclaim as whey protein. Whether you're a dedicated athlete, a casual gym-goer, or someone just looking to maintain a healthy lifestyle, you've likely heard of this protein powerhouse. Whey protein is a supplement that is frequently used in conjunction with an exercise or a
and fat loss. Protein is known for its satiating effect, helping you feel full and reducing overall calorie intake. Moreover, it can help preserve lean muscle mass while shedding excess fat. 3 Improved immunity: Whey protein contains immunoglobulins and lactoferrin, which enhance the immune system's function. Regular consumption may help you stay healthier and more resilient to infections. 4 Enhanced antioxidant activity: Some components of whey protein, such as cysteine, support the body's production of the antioxidant glutathione. This antioxidant helps combat oxidative stress and supports overall health.
specific athletic training and fitness program where muscle building is a priority, such as body-building and resistance training. Whey is obtained from dairy products, and it was traditionally a by-product of cheese- making – cheese is comprised of two proteins, whey and casein, and as it firms up and sets, it releases the whey liquid. Whey is defined as a complete protein food as it contains all nine of the essential amino acids, which the body requires in order to create protein. Key benefits of whey protein 1 Muscle growth and repair: Perhaps the most well-known benefit of whey protein is its ability to promote muscle growth and repair. It's rich in branched-chain amino acids (BCAAs), especially leucine, which plays a pivotal role in stimulating muscle protein synthesis. Consuming whey protein post-workout can help your muscles recover faster and grow stronger.
Go Vita loves … White Wolf Nutrition Whey Better Protein Blend with Collagen , a 100 percent natural, high protein, ultra-premium, Australian grass fed protein blend, non-GMO and Australian- made formula. It has been boosted with hydrolysed collagen to help improve hair, skin and nails. It is also White Wolf’s most gut-friendly and bioavailable formula, because it contains DigeZyme digestive enzymes and Lactospore probiotics to support gastrointestinal health and eliminate harmful gut bacteria.
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ISSUE 69 • 2023
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