welcome
The festive season is upon us, and we at Go magazine are thrilled to bring you an issue brimming with inspiration, information, and of course, indulgence! We hope you love our cover as much as we do! Featuring the vibrant green sponge cake with raspberry chia jam, whipped coconut cream and fresh fruit! Check page 15 for the recipe! A special shoutout to Melrose Health for sharing this mouthwatering recipe with us. As the year winds down, many of us reflect on our health and nutrition. In this issue, we dive deep into the world of diets. From the heart-healthy Mediterranean way, the low-carb benefits of keto, to the plant-based revolution, we explore them all. Our goal? To help you find what resonates with your body and lifestyle. The festivities also bring along the constant dilemma – what to gift our loved ones? Fret not! Our curated gift guide is here to reduce the Christmas confusion. On the topic of self-care, delve into our segments on skin health, and understand how protein supplements can be beneficial for all. The wellness journey in this issue doesn't stop there. We shed light on the essential benefits of vitamin B12 and the soothing and healing powers of aloe vera. Moreover, our expose on regenerative farming is a must-read, emphasising the symbiotic relationship between healthy soil, nutritious food, and a thriving you. Lastly, as you enjoy the holiday season, celebrate good health, and
BLACK GARLIC FOR RESPIRATORY HEALTH
cherish moments with loved ones! We also encourage you to drop by your local Go Vita store, our experts are always on hand to offer valuable health advice to keep you radiant throughout the festive period. Wishing you joy, wellness, and a very Happy Holiday Season! Be well! Ann Cattelan BSc Editor
NutriVital Aged Garlic One-a-Day contains aged garlic Allium sativum (black garlic) traditionally used in Western herbal medicine to relieve the symptoms of mild upper respiratory tract infections and clear respiratory tract mucus.
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Issue 69 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
ODOURLESS ONE-A-DAY FORMULA SUITABLE FOR VEGAN DIETS
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2023 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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