1 The food that is eaten on both Sardinia and Ikaria is seasonal. It is rare for food to be bought or eaten out of season. For example, when we were there we ate spanakopita, which is usually made with spinach – but because it is not in season during summer, amaranth leaves were substituted. 2 Sardinian and Ikarian diets are not influenced by fads and food fashions ; the people there are unlikely to define themselves as being a carnivore or herbivore, or as following any other dietary regime. Instead, they focus on having a small plate of legumes, protein, vegetables and fruit for each meal. Nor do they necessarily eat three meals a day, it might be two or even five, but they never overeat. 3 Last but definitely not least, food eaten on these islands is local. It is either home-grown or purchased from local farms or community plots, and shared among friends and family. This means that both islands eat what is available, rather than what is imported, which benefits their health and the environment.
Local, seasonal and balanced eating could well hold the secret to longevity!
Longevity Experiences 2024 to Ikaria and Sardinia Join Damian and Marcus at one or both longevity hotspots in 2024. Ikaria: August 22-31 Sardinia: September 1-10 All the details at: 100notout.com
Dr Damian Kristof is a nutritionist, naturopath, chiropractor and highly sought after speaker on optimal health and wellness.
Supports muscle function and relaxation, energy production, nerve conduction and aids blood sugar metabilism. Magnesium Advanced
Always read the label and follow the directions for use.
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ISSUE 69 • 2023
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