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HEALTH REPORT
Greening Your Diet
Contrary to what Kermit the Frog said, it is easy being green. Naturopath Susan Gianevsky reports.
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This year, I made a commitment to myself to live an even greener life and to dedicate all of my health and lifestyle choices to being as green as possible. Our world has changed and so have I, especially with my choices around the food that I eat and the supplements
planet. As a result, I have discovered that I have become closer to, and more in tune with, the ebb and flow of nature. I want to share this message with everyone I meet: that it is up to us to keep our planet happy and harmonious, and to be grateful for all that nature gives us. I believe
I take. It is not enough to simply eat well; we need to become more aware of where our food
we are all responsible for the welfare of our world, and we all need to play a part
comes from and how it is grown, the impact it has on our health and whether our individual body type is capable of digesting and metabolising it, as well as its effects on
in changing our carbon footprint. Each of us can
contribute towards making this happen by supporting nature.
Green choices When I share my food and diet choices, people sometimes
the environment. In addition to food purchasing choices, I have also made a commitment to prioritising the decisions I make around caring for my skin and hair and the products I buy for my home, to ensure that, as much as possible, they align with supporting the
assume that I just eat vegetables and hummus every day, which of course is not true. Eating green means eating whole, nutritious, minimally processed foods that are healthy for you and sustainable for the environment. I am
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ISSUE 69 • 2023 Always read the label and follow the directions for use.
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