PATI ENT SUCCESS SPOTL IGHT
“I started seeing Dr. Olga Gelina about a month ago and have been extremely impressed! Olga is patient and kind and always explains her treatments well (what she is doing, and why). All of the staff are extremely professional and polite. They endeavored tomeet my scheduling needs and were flexible when I need them to be. I have also started going to the Newton clinic for massage treatment, which is a great experience as well. I would highly recommend them!” - Angela C. “I had an amazing massage with Maryssa! I would definitely recommend her services! She was knowledgeable and really seemed to care about my specific issues and concerns. I already booked my next massage and the prices are very affordable!” - Jina K.
BERRY ALMOND SMOOTHI E BOWL
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Get results like these by calling your physical therapist today and scheduling your free consultation! You can read more success stories like this by visiting our website wellbridgept.com .
EXERCISE ESSENTIALS Relieve Shoulder Pain In Minutes!
Shoulder D2 Pattern Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both sides.
Alwaysconsult yourphysical therapistorphysicianbeforestarting exercises youareunsureofdoing.
Exercisescopyrightof
Made with FlippingBook - Online Brochure Maker