Exercise Essentials Try these exercises to relieve pain.
Strengthens Rotator Cuff
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Patient Results
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My range of motion is greatly improved!
Before therapy, my range of motion was limited. I could only lift my arm a little above and below waist level. The pain was severe between my shoulder and elbow. My range of motion is greatly improved! I can stretch as high above my head as possible without any pain. I’mso grateful for AdvancedPhysical Therapy’s therapists. They had meworking hard to accomplish all of my goals, with asmuch enjoyment as possible. I had lots of fun with everyone!” - J.E. I was able to get complete relief from back pain! I started to have a reoccurrence of low back pain right before I was leaving on a trip involving strenuous work. Thankfully I was able to get a couple appointments of physical therapy before I left. Which gave me some relief so I wasn’t in as much pain. After the trip I was able to continue therapy. Therapy helped tremendously, and I was able to get complete relief from the back pain. Going directly to Physical Therapy before a doctors visit was so helpful, I was able to get some relief before my trip which I greatly appreciate!” - B.C. The pain is completely gone! Before therapy I had Sciatica for over 6 years. The pain would switch from one side to the other. I lost a lot of sleep due to the pain. The pain would be unbearable at times. Since therapy, I feel so much better. The pain is completely gone. The therapy was the best thing to happen to me in a long time. I shouldn’t have waited so long to start it. If you have pain, I strongly suggest you go to Advanced Physical Therapy to get it checked out. You don’t even need to go to your doctor first.” - V.S.
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Shoulder Horizontal Abduction Lie on your back with your arms up as shown. Keeping your arms straight without bending at your elbow, lower your arms out to the sides and flat to the ground. Return to starting position and repeat 3 times.
Loosens Tight Hips
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Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Return the pelvis and leg back to a leveled position. Repeat 3 times.
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