ANKLE EXERCISES Exercise is an important part of the recovery process. Your doctor or physical therapist will provide you with specific exercises to help regain strength, flexibility and range of motion.
Exercise 1
Repetitions
Description
5 repetitions in each direction, 3 times daily
Sit comfortably and stretch out the injured leg. You can also stretch out or bend the healthy leg. Slowly flex the injured foot upwards, then slowly stretch it down again. Hold each position for 10 seconds at a time.
Exercise 2
Repetitions
Description
3 times daily
Lie on your back and keep the injured foot at a 90° angle. Slowly move the injured leg in the air as if you were riding a bicycle. Do the movement for 15 seconds, pause for about 10 seconds, and repeat the movement in the other direction.
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