Healthy Living on Social Security Disability 3 HABITS TO ADOPT TODAY
GIVE UP SUGAR Diet fads come and go, but there’s one thing most dietitians and researchers can agree on: Avoid added sugar. Whenever possible, avoid sweetened foods, and try swapping snacks with added sugar for those with natural sugars, like fruit. A good place to start? Replace that soda with sparkling water. FIND YOUR SUPPORT NETWORK Research indicates that isolation can be even more harmful than a bad diet or lack of exercise. Reaching out can be tough, but it’s absolutely imperative. Get involved in a support group, or spend time in a social group that’s accessible to you. Chat with friends and family members on the phone. Even online discussions can help you feel less alone. These small changes can prove the most effective as you seek a healthier and happier lifestyle. As you focus on improving your physical health, let Smith, Wallis & Scott, LLP handle your legal concerns. Call 770-214-2500 to learn more.
If you have an injury or disability, it may feel daunting to think about anything beyond managing your daily routine. How can you be expected to worry about anything else when you’re just getting by? Your situation might feel insurmountable at times, but instead of focusing on what you can’t do, focus on what you can improve. Do this not only for the sake of your health, but for your state of mind as well.
By choosing healthy habits, you’ll feel more energetic, heal more quickly, and develop a more positive outlook. Here are a few ways to start.
FIND EXERCISE THAT WORKS FOR YOU Your disability might make it difficult to exercise as often as recommended, but you may have more options than you think. Look for adapted athletic teams or aerobics classes in your community specifically designed for disabled individuals. Many cities have fun options like rugby and even adaptive skiing. Yoga can also be helpful for both physical and mental health. Instructors will encourage you to adapt poses as needed for your personal health and comfort.
HAVE A LAUGH
BRAISED CHICKEN AND SPRING VEGETABLES
This simple and delicious one-pot recipe is perfect for a weeknight. It only requires about 15 minutes of hands-on work, but will taste like you spent all day building flavors. It’s a hearty comfort food that’s sure to delight eaters of all ages.
INGREDIENTS
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4 large carrots, cut into sticks
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1 tablespoon olive oil
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1 tablespoon sugar
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8 small bone-in chicken thighs
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2 tablespoons fresh chives, chopped
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1 cup low-sodium chicken broth
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12 radishes, halved
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Salt and pepper
DIRECTIONS
and stir in radishes, carrots, and sugar. 4. Return chicken to pan, placing on top of vegetables. Gently simmer with lid on pan for 15–20 minutes. Finish with chives.
1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. 2. Season the chicken with salt and pepper. Brown in pan for 6–7 minutes per side. 3. Remove chicken from pan and scrape off excess fat. Add broth
Recipe inspired by Real Simple
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