HEALTHY RECIPE BERRY & ALMOND SMOOTHIE BOWL
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and while lifting the hips, place a block under the sacrum. Keep the chest open, breathe deeply, and relax. Hold for 30 seconds, then remove the block and slowly set yourself down to the floor. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR CORE PATIENT SUCCESS SPOTLIGHT I went to Eric for issues with my back that had been long standing. I saw him for about 1.5 months on average 2 times a week and my issues are resolved, which is the first time I have been pain free in over 2 years. He is licensed and certified in not only traditional PT but also Graston, Cupping, Dry Needling, and Manual Manipulation of Joints. He is extremely knowledgeable and collaborates well with your physician. The facility is very nice and clean and the staff/atmosphere is upbeat. Every patient I saw in there with me was treated with respect and dignity.” - S. M.
• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Strength and Conditioning Specialist (CSCS), and is working toward becoming certified in Tactical Strength and Conditioning (TSAC) for military and first responders. Eric’s goal is to help improve his patient’s overall quality of life through physical therapy. He utilizes a comprehensive and systematic program to ensure treatment is specific to individualized needs. To do this, Eric combines manual therapy techniques, motor control exercises, in addition to strength and conditioning programs. Eric specializes in working with members of all branches of our military as well as first responders. His practice has treated people in every branch of the armed forces. His desire to give back to those that serve comes from his family history in the military (Navy, Marines, and Air Force) and police force (city, state, and sheriff’s department). In his spare time, he enjoys spending quality time with his family, fitness- oriented activities, studying history and art, reading and learning new skills, outdoor activities, and watching movies.
DR. ERIC SANTIAGO DPT, MSc, Dip. Osteopractic, CSCS Owner, Physical Therapist Eric has practiced Physical Therapy since 2009. He holds an MS of Physical Therapy (University of Hartford in Connecticut) and a Doctorate in Physical Therapy (A.T. Still University in Arizona). He has a Diploma in Osteopractic PT through the American Academy of Manipulative Therapy, is a Certified
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
TrinityPhysicalTherapyTexas.com
We’ll identify the areas that we can help you improve and develop a personalized program to achieve your goals. Call (832) 224-4735 today! SCH E DU L E YOUR F R E E MOVEMENT SCREENING! Want to Improve Your... • Core Strength • Athletic & Fitness Performance • Continuing Rehabilitation • Prevention of Future Injuries • Overall Strength, Balance, Endurance, And Flexibility?
Have an Ache or Pain? Are You Looking to Get Back to Your Optimal Level of Fitness?
SCH E DU L E YOUR F R E E 15-MINUTE CONSULTATION!
We will educate you about your injury, prognosis, and best choi ce regarding your care to get you maximum results in as little time possible.
Call (832) 224-4735 to Schedule Your FREE Consultation!
Made with FlippingBook - Online catalogs