1 anoint to protect fortify with the holy oils
Practice: Before you head out into the world, select your favorite oil to anoint yourself with. This will act as a protective barrier and shield of light around you. Put a few drops of the oil in the palm of your hand and rub your hands together, deeply inhaling the scent. Frame your head and body with your hands, allowing the essence of the oil to create an auric field around you. Rub another drop of oil in a circle on your solar plexus, just above your belly button, to activate your personal power and boundaries. 2 use your discernment be intentional with your actions Practice: When you get the urge to open social media or turn on the news, try to take a breath and slow down. Ask yourself: Do I have the capacity to engage with this right now? If you do have the capacity to engage, set a boundary on how long you will scroll. Set an intention for how you want to show up online. Are you sharing information? Responding to comments? Creating a post to share your stance? Be clear, so you know if you get off track. If you don’t have the capacity, what can you do to feel restored? Ask: What does my heart need in this moment? 50
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