SouthernCalAquatic_Living Your Life Without Back Pain

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Patient Success Spotlight

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“I initially came here to strengthen my legs in preparation for a total knee replacement and the people were wonderful in treating me. Since surgery, I’ve returned to aquatic therapy here because they are an excellent clinic that hires great people. I enjoy spending my time here and aquatic therapy has been excellent for maintaining my physical health and recovering from surgery. I’ve learned how wonderful physical therapists are at treating people and they have motivated me to increase activity at home which has improved my life.” ...they have motivated me to increase activity at home which has improved my life. 7 5 8 4 6 7 1 4 6 n° 318548 - Level Hard Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. 9 7 1 4 6 2 3 8

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n° 310547 - Level Hard

4 5 3 2 9 6 5 7 3 2 1 5 8 9 Have You Met Your Insurance Deductible? 8 3 4 8 1 3 5 6 1 An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for physical therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Contact us today to schedule your appointment. 4 1 8 http://1sudoku.com n° 315994 - Level Hard The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 3 1

5 3 8 1 7 Helps The Lower Back

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5 6 3 7 2 Trunk Flexion & Extension Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.

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n° 36953 - Level Hard

www.socalaquatictherapy.com

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