Iberia Rehab. Is Back Pain Slowing You Down?

Health+Fitness N E W S L E T T E R

Back pain can hinder your day-to-day activities. Left untreated, it can even leadto long-term joint,spine andnervedamage.Asoneofthemost commonphysicalcomplaints,over80percentoftheU.S.populationwill suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable— ruining your good time. What Causes Back Pain? Afewthingscausebackpain.TheAmericanPhysicalTherapyAssociation covers each of these, but the following are leading causes: Say Goodbye to Back Pain!

Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the

problem’s root cause. Back Pain Solutions

You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs,analgesicmedicationsandcounter-irritantsarethemostpopular. Before you can treat your back pain, however, you need to know why it started. Whetheryou’ve tweaked a muscle or have a deeper injury, a spine specialist can help.

Call Iberia Sports & Rehabilitation at 337.367.3331 to schedule your appointment today!

• Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination

• Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage


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