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“As an instructor at the YMCA, my body gets pushed hard. As a result,mybackwent intospasmsand Icouldnotevenwalk.Jenna and the wonderful staff at HealthActions taught me how to prep my body to work hard without injury. During the therapy, it was revealed that my back problemwas from very tight hamstrings. Jenna aligned my body and gave me strategies and movements to stretch the muscles that were so tight. As a result, one of my greatest victories was waking all the way up to the nose-bleed seats at an Auburn game with no pain! My back, legs, and knees felt great. I am forever grateful for what I learned from this team at HealthActions. My body and mind are now aligned to focus on health for the long journey of life.” Patient Success Spotlight Andrea Thompson Pictured With Clinic Manager, Jenna Mcmurray, PT, DPT, CERT. DN 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n°229777 - LevelMedium 7 3 9 6 1 6 2 8 9 4 3 Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today! 4 8 2 5
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Try A Healthy Recipe Spinach & Egg Sweet Potato Toast 5 3 8 8
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6 • 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce
http://1sudoku.com Ingredients • 1 large slice sweet potato ( ¼ inch thick) • 1 cup cooked spinach
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n°222047 - LevelMedium
3 2 4 1 8 4 Instructions Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce. 5 7 6 8
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Sudoku Level Hard 6 1 2 8 5 n° 26328 - LevelMedium
Exercise Essentials Try This Exercise to Help With Posture 4 2 6 http://1sudoku.com PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. 5 2 8 4 2 6 9
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n°28718 - LevelMedium
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n° 225044 - LevelMedium
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