PreferredPT: Understanding Women's Health

Patient Success Spotlight OUR CURRENT TEAM IS FOLLOWING STRICT CDC GUIDELINES

DO YOU NEED A GAIT SCAN?

Due to Social Distancingwe are unable to squeeze the growing team returning fromquarantine, into one photo

“I began noticing results immedietly!”

20% OFF CUSTOM ORTHOTICS (INCLUDES 3D GAITSCAN ANALYSIS) CALL TO SCHEDULE TODAY! (954) 360-7779 For more details, look on our website at www.pptFL.com People with poor balance may feel unstable, or notice that they have difficulty walking in a straight line. They may also modify how they walk, and appear to “waddle”. Foot or foot-related problems may affect a person’s skeletal alignment and their gait, resulting in poor balance and an increased risk of falling. It is projected that in 2020 the costs associated with falls in the USA will be $43 Billion. Many studies have been performed to look at the efficacy of orthotics on balance and posture. In one particular study, the researches objectively measured balance in individuals that had taken a fall in the past year. They then provided custom orthotics to each individual in the group and retested balance over a period of time. The results provided evidence that customized orthotics improved balance measures for older adults. If you or a loved one is unstable and prone to falls, contact us for a free 15 minute GaitScan in our Deerfield clinic to see if orthotics might help. Reference: Journal of Orthopedic Sports Physical Therapy 2012;42(7):649–657, Epub 25 January 2012. doi:10.2519/jospt.2012.3944

“When I sprain my ankles (all too often), I generally take about a month to recover fully. When I sprained my ankle most recently, I was advised to go to Preferred Physical Therapy, and so I went the next morning. They began treatment that day, and I began noticing results immedietly. My swelling drastically decreased after only a few days, and I was weight- bearing faster than I ever had been before. Everyone I worked with was very competent and nice, and I had an overall fantastic experience. Would highly recommend.” - T.K. (Actual Google Review)

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Good stretch if you sit at a computer all day

LEVATOR SCAPULAE STRETCH (OVERPRESSURE) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.

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