It is an obvious fact that our head and neck sit atop of our body of which there are another 180 or more bones below holding up this 11-14-pound ball. Considering there are 206 bones in the adult body, this is quite a balancing act especially when it has to occur across three planes of movement (forward/back, side to side, and rotation). It is a wonder it can hold center as well as it does especially when you consider the lifespan of an individual. If you are prone to neck pain and tension, then holding center is a subject of interest for you and it is a most relevant subject because of a number of really important relationships which have a lot to do with why so many deal with ongoing neck and head issues.
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