Relieve Your Pain Try these simple exercises to relieve neck pain! Exercise Essentials
Relieves Upper Neck Pain
Relieves Neck Pain
CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed. Repeat 3-6 times as needed.
BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards and apply a firm force up your skull with both thumbs to feel a moderate stretch in the back of the upper neck. Hold for at least 30 seconds.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Story!
“I can exercise now!” “The biggest change since starting PT is that I can exercise. I can even run on my treadmill! The strengths of the clinic are that they are very positive, explained everything to me, very caring, and fun to talk with!”
“I got the knowledge and tools I needed!” “Not only was my neck and shoulder pain better, I was given the knowledge and tools to continue to have less pain. The strengths at Full Potential include: • Very friendly staff, called me by name • Answered all my questions • Gave me knowledge about my condition • So very caring Great job everyone!” -Brenda G.
-Susan Z.
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