COASTE | FITNESS
Images: Felicity Rafalski
Offering classes on both the Bay and Gulf, Zawady says the water depths vary — but neither body of water is very deep where she instructs her class. Most people fall in the water when attempting poses, but if you’re not up for a cool dip, it is possible to go an entire session without falling in. “Once they’ve gained balance and completed a particular pose, the sense of accomplishment is overwhelming.”
And for those looking for that added kick to their physical fitness, there’s nothing to compare. With both SUP and yoga, fitness-seekers activate core muscles, engage balance and increase flexibility — not to mention stimulate muscles that are otherwise accustomed to routine activities. Even more simple poses can be a physical challenge, as a result of the added element of balance needed. “I love to see the transformation of a student. At first there is a fear. Fear of the challenge and fear of falling in,” says Zawady. “Once they’ve connected with their inner-trust, gain balance and get into a particular pose, the sense of accomplishment is overwhelming.”
But SUP Yoga isn’t all work and no play. Often, the
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