COASTE | FITNESS
class will be comfortable enough to start attempting more complicated poses that end in the water frequently. Classes also usually spot dolphins playing, and even manatees will sometimes bump the boards. “On a paddleboard, you’re exposed. You’re so in tune to nature — you can immerse yourself in the nature around you. Your senses are so activated that you perceive even the little things.” Zawadi categorizes the class as a “nature adventure.” A A portion of the time is spent warming up, learning to get comfortable with the paddleboard and also taking in the sights and sounds of nature. Students choose between a 75 minute SUP yoga class, or the two-hour bliss flow SUP yoga adventure, which includes a mangrove tour. “On a paddleboard, you’re exposed. You’re so in tune to nature — you can immerse yourself in the nature around you. Your senses are so activated that you perceive even
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