Health & Wellness The Newsletter About Your Health And Caring For Your Body
STAYING ACTIVE & BETTER BALANCED
There are a million and one tips that are passed down generation to generation aboutthekeytoa longandsuccessful life.Somesaythesecrettoa longandhappy life is to focus on family; others say it all comes down to finding the right career. Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. MENTAL & PHYSICAL BALANCE Stayingactiveandstayingbalanced inmanywaysgohand inhand.Stayingactive refers to the amount of activity that you engage in daily. This of course can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your
dog.Balance inmanywaysworksonthesameprinciples.Therearesomeactivities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy? Think about the last time that you sat down with a book that you loved and made yourself a cup of tea or coffee and really enjoyed the moment. Perhaps it isn’t reading that you wish you had more time for, but instead it is a garden that has grownweedsas ithasbeenneglected. Itcouldbeaprojectatyourhome thatyou have lookedforward tocompletingoranoldcar thatyou’vewanted tofixup.There arespecialhobbiesand intereststhatappealtoeachofus,andspendingtimewith those hobbies can help you live a more balanced life.
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