TRENDS
In addition to keeping basic hygiene tips in mind as you pack, it helps to consider the details of your trip. Think about the following elements when you’re packing, so you remember to bring the essentials and leave behind the not-so-essentials: PACKING CONSIDERATION FOR HYGIENE
TRAVEL HYGIENE TIPS Practicing good hygiene helps prevent the spread of illnesses and can make you feel more comfortable, healthy and happy as you travel. It helps to remember the fundamentals before you embark on your journey. The following tips are vital to staying clean and healthy, whether you’re trekking the globe or exploring your hometown. FREQUENTLY WASH YOUR HANDS. If there’s one hygiene tip to remember, is this—a lot. Wash your hands at least 20 seconds or apply hand sanitizer ay time you touch a public surface and before you eat. SHOWER EVERY DAY. Showering every day with soap and water washes away dead skin cells, oil and germs. It’s also important to wash your hair with shampoo once a week or more if needed. Be sure to focus on the parts of your body that sweat the most. KEEP YOUR MOUTH CLEAN. Brushing your teeth at least twice a day for two minutes and flossing daily helps prevent cavities and gum disease. It would be ideal for you to brush your teeth after each meal, but if this isn’t possible, try to brush your teeth after breakfast and before bed. SLEEP WELL. Sleeping is critical to keeping your immune system healthy and making you feel refreshed and energized. Aim to get 7 hours to 9 hours of sleep per night, no matter where you are. STAY HYDRATED. Staying hydrated flushes out bacteria and helps every system in your body function. Try to drink at least 30 ounces to 50 ounces of water throughout the day.
ITINERARY. What will you be doing during your journey? Will you be spending a lot of time on the beach? If so, be sure to pack enough sunscreen. Will you be hiking through a jungle? Don’t forget to bring insect repellent. Due to the COVID-19 pandemic, you’ll also want to bring clean masks along so you can prepare for situations where it may be difficult to maintain social distancing. ACCOMMODATION. Where will you be staying during your travels? If you plan to stay in hotel rooms, it’s good to bring disinfecting wipes so you can sanitize the surfaces in the room before you settle in. TRAVEL RULES. If you fly to your destination or departure port, be sure you follow the liquids rule enforced by the Transportation Security Administration (TSA). The TSA also lists items you can and cannot bring on a plane. Abiding by these rules can help simplify your trip through TSA security at the airport so you can get to your gate on time. LUGGAGE. Fortunately, practicing travel hygiene doesn’t mean you need to lug along bulky bottles of shampoo and a month’s supply of toilet paper. You’ll only want to bring what you need to protect yourself from germs and feel comfortable, and some items might be included with your accommodations.
Source: windstarcruises.com
Made with FlippingBook Proposal Creator