NO MORE DISC DREAD: SOLUTIONS FOR BACK PAIN
Continued from outside
A herniated disc occurs when the soft, gel-like substance in the middle of the disc breaks through the inner aspect of the disc and protrudes out, usually in the back wall of the disc. This bulging out can pinch the nearby spinal nerves, leading to inflammation and excruciating pain that might even radiate down your leg or arm. Even when the disc doesn't affect the nerves, it is infamous for causing sharp and intense pain in the lower back, affecting your ability to move, especially standing upright, and interfering with your overall quality of life. For some, the pain is so unbearable that it hampers even the simplest daily tasks, like sitting, moving, or lying down to sleep. The silver lining? Our team will work together to help you manage your debilitating pain and provide the tools to return to a pain-free life! EFFECTIVE SOLUTIONS FOR HERNIATED DISC At your first visit, one of our physiotherapists or chiropractors will perform a comprehensive assessment, including a medical history and physical examination. Afterward, we’ll design a personalized treatment plan specifically for your unique situation that may include the following: • Manual Therapy: Our physiotherapists and chiropractors use passive movement techniques, called mobilizations, to improve the range of motion in the spine, reducing stiffness and pain. • Massage Therapy: Our registered massage therapists can further help you manage pain with gentle soft tissue massage techniques. • Stretching and Mobility Exercises: Targeted stretches to improve spine mobility and muscle flexibility are often the starting point. As you move better, you'll feel better! • Core Strengthening: Exercises like planks and bridges can help stabilize the spine and help in improving proper techniques when performing movements like squatting or lifting activities. • Neural Mobilization: Our team may use neural mobilization or "nerve gliding" exercises to relieve nerve tension, which can reduce the radiating pain commonly associated with herniated discs. Understanding the condition and its management is crucial. Our team often educates the patient about body mechanics, lifestyle changes, and long-term exercise strategies to prevent future episodes. We know that your first step to recovery starts with understanding WHY WAIT? Call MSK Health and Performance Clinic today for a comprehensive evaluation and learn the steps you can actively take to recover from a herniated disc and guard against future occurrences. Book your life- changing appointment today!
TRY THIS AT HOME EXERCISE PECKING WITH ARMS EXTENDED Start by lying flat on your stomach with your arms down by your sides and your palms down. Your forehead should be face down and resting on a towel. Keeping your head in neutral, raise your chest, head, and arms straight up and then lower them back down. 3 Sets | 10 Reps
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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