Canyon: Effective Hip & Knee Pain Relief

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercise Essentials Try this simple exercise to keep you moving...

HIP ADDUCTION - SIDELYING Strengthens back and hips.

While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.

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Healthy Recipe: Cherry-Berry Oatmeal Smoothie

INGREDIENTS: • ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes

DIRECTIONS: In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/

www.canyonsportstherapy.com

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