EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE LEG PAIN
Hamstring Stretch Stand with one leg on a medium sized stool or stable platform at the height shown. Keeping your back and leg straight, slowly lean forwards from the hips. Hold for 15-30 seconds. Repeat exercise with the alternate leg. This exercise can be repeated multiple times per day for extra relief.
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Physical therapy is a great way to make sure you are still in optimum health and your body is strong during this time. At Recovery Physical Therapy, we know we have an obligation to our community, nowmore than ever. Physical therapy can not only help the body heal as quickly as possible, but it can also help combat illness. The individualized stretches and exercises we prescribe for your treatment plan are great ways to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30minutes of physical activity a day can help strengthen not only you, but your immune system as well. We are still here to help you with whatever you may need. Our aim is to help you stay healthy and strong during this time. RECOVERY PHYSICAL THERAPY LOCATIONS ARE NOWOPEN OUR PHYSICAL THERAPISTS ARE READY TO HELP YOU!
USE THIS EXERCISE TO INCREASE BALANCE Tandem Stance
Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance.
Exercises copyright of
Schedule your appointment today by calling (917) 763-7825 or visiting www.recoverypt.com
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
5 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN
1. Broccoli, Brussels sprouts and cabbage. These veggies are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding these to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week or ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound
called diallyl disulfide that may help with a number of diseases— including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. Turmeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries.
with a full evaluation by a licensed physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Don’t let your pain hold you back. Call us today at (917) 763-7825 or visit our website at www.recoverypt.com.
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