HOW TO TELL THE DIFFERENCE
How Can You Tell the Difference Between Back Pain and Sciatica Pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times.
If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physiotherapist can cut your time struggling with back pain literally in half. For more information about how you can overcome back pain, contact us today at 703-723-4088.
www.novaphysicaltherapy.com
Source:https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
Healthy Recipe: Mexican Quinoa Stuffed Sweet Potatoes
Exercise Essentials Try this simple exercise if you're experiencing pain.
• 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste FOR GARNISH • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
Relieves Back Pain
www.simpleset.net
PRONE ALTERNATE ARM & LEG LIFT Lying flat on your stomach, slowly raise your right leg and left arm off of the ground. Keep your arms and legs straight. Inhale while lifting up. Hold for 5 to 10 seconds. Exhale while setting down. Repeat using the opposite arm and leg. Alternate 3 times on each side.
INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil
• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn
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INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! Courtesyof:https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
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