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Kickstart Your Heart Health!
• Strength training. Strength training is one of the most effective injury prevention strategies to help stay injury- free! Your therapist can work with you on safe strength training methods. • Joint and muscle mobility. Stretching helps keep you moving and feeling better. Knowing the proper exercises and specialized treatments can relieve your joint and muscle pain and improve your overall health. • Asking you about your diet. You are what you eat. Make sure you’re putting the right kinds of things in your body. Avoid fad diets and stick with a plant-based, whole grain, and lean protein diet. Avoid sugar and processed foods as well as eating too much red meat, as it can cause an increased risk of heart disease. Call our clinic today Physical therapy is an excellent way to maintain good heart health! The therapists at our clinic will work with you one-on-one at each appointment to ensure you’re increasing your heart rate and getting your blood flowing!
February is American Heart Month, so now is a great time to begin paying attention to the very organ that keeps you alive: your heart! Your heart’s primary purpose is to keep oxygen-rich blood moving throughout your body. Because your heart is so important to your survival, it’s critical to keep it healthy by eating a well-balanced diet and exercising regularly, as well as avoiding things that can harm it, such as smoking. Physical therapy at The Physiotherapy Center LTD. offers a variety of ways for you to improve your heart health and wellness! Call our clinic to set up an appointment today. How can physical therapy keep your heart healthy? Getting enough exercise is the best way to keep your heart strong and healthy. Physical therapy offers a safe and effective way to incorporate more physical activity into your routine! Some ways a therapist may ensure your heart is functioning at its highest levels are as follows: • Cardiovascular exercise. Getting your heart rate up can be achieved through regular walks and/or biking around your neighborhood. Frequent exercise can boost your metabolism and improve your mood.
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