Try these exercises to help maintain a healthy body Exercise Essentials
FOUR POINT & ARM RAISE Relieves Neck & Shoulders
PRONE HIP EXTENSION Relieves Pain in the Lower Body
While lying face down with your knees straight, slowly raise one leg up off of the ground. Repeat 5 times.
Start on hands and knees, with hips and shoulders at 90°. Lift one arm out in front. Bring it back down and then repeat on opposite side. Repeat 8-10 times alternating arms.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle
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