WHY MUSIC IN REHAB? Simple: think of one of your favorite songs and how it makes you feel. The right lyric, melody, chord progres- sion, key change or drum beat can turn us from the angry person who’s stuck in traffic to the happy commuter who considers themselves lucky to have some time in their car to themselves; it can transform the person who is dreading their
workout to the person who wants to log a few more miles on the tread- mill because they have the right soundtrack pushing them for- ward; it can turn the person who is paralyzed with anxiety about their job
interview or professional evaluation to the driven and ambitious go-getter who owns the moment.
Get the picture? In addition to promoting a general sense of well-being and emotional catharsis, music has been clini- cally proven to aid in the management and alleviation of a wide range of physical and mental health issues.
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