Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long.
Marathon Monthly October 2018 Physical Therapy
WalkingAway fromBack Pain
Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your pain to develop in the first place. The only thing that can actually fix your back pain is addressing the issue that is causing your pain head on. Physical therapy is a great resource for addressing your back pain and can be a helpful tool in getting you back on your feet. So, whether it is following a sudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy lifefreeofbackpain.And thesecret tosuccess is learning toapproach
rely heavily on your ability to walk. When your back pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it. Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercisescouldhelpyoufindrelieffrombackpainevensoonerthanexpected. Look inside to learn more about our programs and say good-bye to that aching back pain!
Welcome, Olivia! Negin & her family welcomed the birth of her daughter, Olivia Soroor, on August 3rd. She is the newest member of our Marathon Physical Therapy Family!
recovery one step at a time. Walking your Way Pain Free
Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on the weekends all
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Print sudoku http://1sudoku.com “Is Your Walk Causing Back Pain?”
4 5 1 Fixing Your Stride Whenyouareexperiencingregularbackpain—especially ifyouareexperiencing backpainwhilewalking—youshouldconsiderways thatyoucan reduceback painby takingsmallsteps tosupportyourback.Thereareseveral things that you can do at home to improve your stride, which can make a significant difference when it comes to managing back pain day to day. Here are several ways that you can start taking care of your back with each step you take: 1. Makesure thatyouarewearing the right typesofshoes.While thegolden rule for walking is to wear sneakers, not all sneakers are created equally. You need to wear a sneaker that is going to provide you with the arch support thatmeetsyour individualneeds.Thismaymeanupgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When you are at the office, professional footwear matters. You may find it helpful to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Workon improvingyourposture. Ifyouareslouchingwhenyouwalk, then that may be impacting the way that your back feels. Take a few minutes in the morning and again in the afternoon to stretch your back, and then make a point of keeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard 6 4 7 7 9 3 8 5 9 4
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http://1sudoku.com Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time. n° 329837 - Level Hard 1 7
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Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n°3996 n° 34745
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Recover Faster With LightForce PRO Deep Tissue Laser
No-Bake Chocolate Peanut Butter Energy Balls! Healthy Recipe
INGREDIENTS • • 2 cups of old-fashioned rolled oats • • ½ cup of ground flax seed • • 1 tablespoon of black chia seeds • • 1 teaspoon of cinnamon • • ½ cup of raw honey • • ½ cup of peanut butter • • 1 teaspoon of vanilla extract • • 1 scoop vanilla whey protein powder • • ½ cup of dark chocolate chips
Benefits of Laser Therapy:
Directions 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/
Improves and promotes healing and tissue repair Advanced reduction in pain and spasm Increases joint flexibility and range of motion
Reduces symptoms of osteoarthritis Improves peripheral microcirculation Detoxifies and eliminates trigger points Inflammation reduction
Faster recovery time Increased circulation Immune stimulation Muscle relaxation Improved vascular activity And more!
REFER A FRIEND
Patient Success Story
TO: FROM:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy Do You Have Friends Or Family Unable To Do The Following:
“Before physical therapy, I struggled with walking, running, and moving. Before coming to Marathon Physical Therapy, I used to take pills to feel better. But now I can walk. I am very happy that I can walk, stand, and that I don’t have a lot of pain. I want to thank all of the therapists at Marathon Physical Therapy in helping me to feel better. Thank you very much.” “Now I Can Walk!”
HAVE THEM CALL US TODAY! (516) 487-9810
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Marathon Physical Therapy
www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315
The Expert Care You Need and Deserve
556B MIDDLE NECK RD GREAT NECK, NY 11023
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Walking Away From Back Pain
Avoid Surgery and Get Moving Again With Marathon Physical Therapy as Your Guide
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