The six-week R3 Weight Loss Plan is comprised of three two-week phases: Reset, Reintroduce, and Real Life. Foods are divided into a Yes List and a No List based on the effect they have on your body. Foods on the Yes List are low on the glycemic index, so they help your blood sugar level stay steady all day. Reset: For the first two weeks, follow the Yes List to learn how to balance your body’s blood sugar and drastically reduce fat-storing hormones in your body that make it hard to lose weight. You’ll change your hunger patterns, eliminate unhealthy food addictions, and start losing weight and inches. Reintroduce: During weeks three and four, you’ll slowly reintroduce foods on the No List back into your diet. You’ll learn how to balance higher- carbohydrate foods while continuing to lose weight and inches. Real Life: In weeks five, six, and beyond, you’ll continue eating from the Yes List with balanced additions from the No List every week. Plus you’ll be able to enjoy all of your favorite foods while still losing weight in real-life situations like holidays, parties, and vacations. The R3 Weight Loss Plan focuses on getting the nutrition you need from real food. You don’t have to count calories or macronutrients, keep a food journal, eliminate entire food groups, or starve yourself. Founded in sound nutritional science and psychology, R3 is effective and simple—it’s just what you need to succeed! You’ll never feel deprived as you develop the knowledge and habits you need to obtain and maintain a healthy weight. Weight Loss Simplified
38 JANUARY 2024 | MELALEUCA.COM/LIA
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