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FALL 2023
ADULT & SENIOR FITNESS SESSION DATES: OCTOBER 9 - DECEMBER 16* *NO CLASS NOVEMBER 10, 23 & 24, 2023 (NO MAKEUPS FOR HOLIDAY CLOSURES)
WAKE UP AND TONE UP
ZUMBA® FITNESS
A great way to start the day on a positive note. Fun music, warm-up, light aerobics, toning W/ balance, body weights & resistance tools. Lots of stretching for flexibility . Fee: $165 Resident: $150 Senior: $90 Sr. Resident: $75 #38538 9:00 AM - 9:45 AM Hillside Ages: 18+ T, TH, F*
Fee: $95 Resident: $80 Senior: $55 Sr. Resident: $40 Ditch the workout! Join the party! Fitness involves learning different dance routines where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba is a dynamic workout system designed to be easy to do and fun for everyone!
HAVE A BALL!
Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50 6:00 PM - 6:45 PM Renette Ages: 18+ M, W #38536 Core and strength training with stability ball, weights & resistance band. Lots of stretching for flexibility. *Bring your own mat & ball.
Ages 13-Adult Ages 13-Adult
M F*
#38532 #38533
6:30 PM - 7:30 PM 6:30 PM - 7:30 PM
Hillside Hillside
Learn a wide variety of dance genres including jazz, tap, and lyrical. Meet new friends, learn new skills, and get exercise. All skill levels are welcome! Fee: $65 Resident: $50 Senior: $40 Sr. Resident:$25 ADULT DANCE #38550 7:00 PM - 7:55 PM Renette Ages 18+ T ZUMBA® GOLD Zumba Gold works the entire body while having a great time dancing to the beat of different rhythms, and genres. It is an excellent way to improve balance, coordination, and muscle tone. It is exercise in disguise! Designed for less active adults, seniors, and those with physical limitations. Fee: $95 Resident: $80 Senior: $55 Sr. Resident: $40 #38534 11:00 AM - 11:50 AM Hillside Ages 13-Adult TH*
SWEAT AND SCULPT
Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50 #38537 Low impact cardio plus resistance training for all muscle groups using bands, weights & balls. Lots of stretching for flexibility. *Bring your own mat 6:00 PM - 6:45 PM Renette Ages: 18+ T, TH*
BALANCE/FALL PREVENTION
Be steady and stable on your feet. Improve your balance, flexibility and reduce your fall risk. Instructor is Arthritis Foundation certified. Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50
#38535 9:00 AM - 9:45 AM Hillside Ages: 18+
M,W
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