New Jersey Institute of Balance - November Edition

for Thanksgiving

Unless you have a child auditioning for “MasterChef Junior,” you’re probably not going to let the little ones cook the turkey this Thanksgiving. Just because the kitchen might be off limits, though, doesn’t mean you can’t find a few creative ways to make the holiday extra special for your kids. Spice up Thanksgiving with these fun, family-friendly activities. Coloring-Book Tablecloths If you have a big family, you are probably familiar with the Thanksgiving tradition of the kids’ table. It may be smaller than the grown-ups seating arrangement, but it doesn’t have to be any less special. Turn your kids’ table into a canvas for a colorful, creative dining experience. To do this, use craft or art paper to cover the table. Tape everything down tightly and provide crayons and colored pencils for every place setting. If you want to add some extra holiday spirit, put the drawing supplies in empty cranberry sauce and pumpkin cans. Gratitude Mobiles Of course, Thanksgiving isn’t just about delicious food. It’s also about reflecting on the parts of our lives we are grateful for. Teaching kids about gratitude is the most valuable Thanksgiving lesson. Bring that concept to life with a gratitude mobile. Grab some colored paper circles —or cut them out —and have your children write down things that they are thankful for. A silver Sharpie is great for this. Punch holes in the tops of the circles and run string through them. Tie the other end of the string to a coat hanger or embroidery hoop and hang it from the ceiling. 3 Family Activities Patient Success Story “Whenmy condition started, it was very bad. I had very strong pain, and it felt like pins and needles. I could not movemy neck due tomy limited range of motion and the intensity of the pain. It was unbearable and stressful, to the point where I couldn’t sleepmore than two hours. Because of this, I could not performmy work correctly. Since the start of my exercises, I began to feel the difference.With the nice and kind attention I received from the NJIB team, change arrived andmy condition began to improve. At themoment, I feel much better, and I can work with just a little discomfort at certainmoments, but it’s nothing that I can’t tolerate. And yes, my life has changed for the better since I started therapy. I sincerely thank the team for the wonderful attention they have givenme, for their professionalism, and for the pleasant working environment of this office. Thank you verymuch.” -Maikel C.

Stuff the Turkey Game Want to get the kids outside so you can get to work in the kitchen? Create a Thanksgiving-themed game for them to play outside while you prep the stuffing and put the turkey in the oven. To create a holiday-themed “Stuff the Turkey” game, all you need is a few paper bags. We’ll bet you have some left over from shopping. Use two small bags stuffed with scrap paper to create legs and glue them to a larger bag folded to look like the body of a turkey. Now that you have your turkey, you need some balls to stuff it with. Anything soft and baseball-sized will work, even some balled-up paper. Kids will take turns trying to toss the balls into the turkey, scoring points for every shot made.

2 908-353-0500

Made with FlippingBook - Online Brochure Maker