INJURY-FREE RUNNING PROTECTING YOUR PEACE HOW A DOMESTIC VIOLENCE RESTRAINING ORDER WORKS
While not perfect, the legal systems we have in our country enact laws, protect citizens, and support rehabilitation. One such system is designed to protect victims from their abusers to ensure safety and a chance at a new life. A domestic violence restraining order is not something someone enters into lightly, but it can be a life-changing protection tool and often an early step toward healing. WHAT IS IT? A domestic violence restraining order differs from other restraining orders in that this document is used to protect people from emotional and physical abuse they may have endured in an intimate relationship, from a parent, or from an in- law. The abuse does not have to be physical, and it can include online harassment, emotional abuse, isolation, as well as withholding access to money. Additionally, domestic violence restraining orders can protect property and pets.
well as a judge’s rulings. If you have a domestic violence restraining order in place, it’s important to understand its nuances. Contact an attorney for questions and concerns you may have. HOW DO I START? The process for applying for a domestic violence restraining order can be relatively simple. Those applying will have to fill out some forms and file these with the court. There is no fee required, and you’re not required to have an attorney. (However, having an attorney can ensure you fully understand your rights, the restraining order, and how to safely move forward.) Depending on the severity of the case, an order may take weeks or months. Everyone deserves to feel safe and lead a peaceful life. Contact our team at Bledsoe Law Firm to learn more about your rights. To learn more about domestic violence resources, visit TheHotline.org or call 800-799-7233.
WHAT CAN IT DO? The goal of a domestic violence restraining order is to protect an adult or child from their abuser. This can include no-contact restrictions, distance requirements, payment through spousal and child support, rules regarding custody, restricting access to weapons or firearms, and requiring separate living arrangements. What is ordered and put in place depends on each case and situation, as
Natural Stepping Stones to Lasting Weight Loss
About 40% of Americans consider themselves overweight, driving rapid growth in both prescription and non-prescription weight-loss drugs and supplements. However, the best route to lasting weight loss for many people is more straightforward and costs less. Here are four natural ways to manage your appetite and shed pounds without pricey prescription meds or supplements. EAT MORE PROTEIN. High-protein foods make you feel fuller for longer and help you consume fewer calories overall without the sugar rebound you get from carb-heavy snacks. Protein also helps maintain muscle mass while losing weight;
muscle burns more calories than fat! Enjoy high-protein Greek yogurt, eggs, chicken, turkey, and fish to feel satisfied on less.
DRINK MORE LIQUIDS. Many people neglect hydration and mistake thirst for hunger. While there is no one-size-fits-all rule, according to the National Academy of Medicine, men need about 13 cups of water a day, and women need about nine, including the water and juices in fruits and vegetables. Staying well-hydrated will help keep your energy level high, your skin moist and radiant, and your mood upbeat. EAT, DON’T DRINK, YOUR CALORIES. An 8-ounce glass of Coke has the same 100 calories as four medium- size carrots, but the Coke won’t sate your hunger. The high-fiber carrots, however, will ease that hollow feeling for a while. To help you feel satisfied throughout the day, add fiber-rich foods such as whole grains like oatmeal and brown rice, veggies, fruits like apples and oranges, and potatoes to your diet. FIND ENJOYABLE WAYS TO EXERCISE. Sustaining physical activity is important in maintaining a healthy weight, but your workouts don’t have to be a forced march. Find ways to reward yourself as you move, such as walking in your favorite park or listening to great music or podcasts on the treadmill. If finding an excellent personal trainer motivates you to get to the gym, then budget for that. Whatever it takes, your health is worth the effort!
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