HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
STOP IT BEFORE IT STARTS SIMPLE TIPS TO PREVENT SHOULDER PAIN
What Causes Shoulder Pain and Injury, Anyway? Your shoulder is an incredibly complex ball-and-socket joint with several moving parts, including: • Three separate bones: the humerus (arm bone), scapula (shoulder blade), and clavicle (collarbone) • Cartilage that wraps and protects these bones from rubbing against each other • The three main ligaments that connect your shoulder’s bones • A collection of muscles and tendons known as the rotator cuff that wrap and support the shoulder joint • Bursae: small fluid-filled sacs that protect your tendons Damaging any of these structures can lead to shoulder pain, weakness, and immobility. Some people injure their shoulders through sudden, acute injuries, especially if they’re active — a hard fall on the football field could tear their rotator cuff or dislocate the arm bone out of their shoulder socket.
If you’ve ever suffered a shoulder injury, then you know how debilitating it can be. Not only are you experiencing persistent pain, but most shoulder injuries also restrict the range of motion in the joint, making day-to-day tasks — from grabbing a cup off the high shelf to brushing your hair — feel nearly impossible. At Restore Physical Therapy, our team of physical therapists will work with you to identify and resolve the underlying causes of your shoulder pain. We offer acute pain relief and can guide you through complete shoulder rehabilitation regardless of whether or not you require surgery, and often, you can resolve a shoulder injury with physical therapy alone! But that process can take a while, and we want to help you avoid shoulder injuries, too. While we do incorporate injury prevention information into our rehab programs, it’s never a bad time to start incorporating small changes into your routine that can help prevent shoulder pain.
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