Patient Success Stories
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Ergonomics is a field of study focused on optimizing the environments in which people work, ensuring a safe, happy, and productive workplace. Whether you work in an office or at a construction site, your job might contribute to your shoulder pain. Simple ergonomic adjustments can help minimize your risk of a shoulder injury. At Restore Physical Therapy, our team evaluates not just your shoulder joint but the entire movement system, including your spine. Our certified McKenzie therapists take a targeted approach to identifying and resolving symptoms! ERGONOMIC TIPS for Good Shoulder Health
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier. “Restore is a great physical therapy place to go to. I came in not being able to touch my shoulder due to the fact that I broke my arm, but then Restore helped me out. I walked out today being able to touch my shoulder and being able to go back to my sports and everyday life.” — Sonya R. — Actual 5 Star Google Review “The strength of my arms and shoulders has improved greatly since my first day at Restore Physical Therapy! Kyle, the therapist, was kind and very patient with me throughout the therapy sessions, even at times when I resisted. Thanks so much for helping me regain the mobility and strength that I needed to do my job better!” — Eastla G. — Actual 5 Star Google Review
If You Have an Office Job… • Adjust your desk and chair so elbows rest at a 90-degree angle.
• Keep your mouse and keyboard close together to avoid overreaching. • Position your monitor so the top is at or just below eye level. • Take regular breaks to stretch and reset posture.
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If You Have a Manual Job… • Avoid bending your torso to pick up items (even if they aren’t heavy). Instead, use positioning devices (like a forklift) to bring the items right in front of you.
Experience What Truly Personalized Care is Like
• Avoid repeatedly lifting items above your head whenever possible, and remember to keep what you’re lifting close to your body. • Take regular breaks, to reduce fatigue from repetitive movements. • Warm up before the workday to prepare your shoulders and spine. Call Restore Physical Therapy for Personalized Support Want to reduce stress on your shoulders throughout the day? Our physical therapists offer personalized ergonomic evaluations and movement strategies to help you feel and function better. Call today to schedule your visit. 856-396-8131
856-396-8131
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