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January 2018
New Year, New Goals Why We Are Interested in a Class IV Deep Tissue Laser
W hen Tom and I set new goals at the beginning of the year, they usually have something to do with athletics and physical fitness. One of the loftiest goals I ever set for myself was to run a half-marathon, and let me tell you, that was a challenge. However, I put in the work and trained as hard as I could, and I ended up placing third in my age group. I knew I wanted to push myself, and it felt so great to achieve that goal. And as a bonus, I got in really great shape in the process. This year, I have made it my goal to get back to running and dancing. I haven’t been able to exercise the way I want because of a back injury from a car accident about a year ago. But I’ve given my body plenty of time to rest and I’ve kept up with physical therapy, so my hope is to get strong and get back to enjoying the activities I love. As far as professional goals go, Tom and I have some ideas in mind about how to give our patients access to the best therapy in the area. We were saddened when the community pool
“And the best part is that laser therapy is completely painless and noninvasive!”
closed in the fall and we had to halt our aquatic therapy program. This year, we are dedicated to finding a way to implement aquatic therapy again, and we are exploring different options
that would allow us to do so. We are also looking forward to hiring another physical therapist. With the amount of growth we’ve seen the past year, we know that welcoming another
physical therapist to the team will help us better serve our patients.
One of the most exciting things we anticipate is the addition of a Class IV deep tissue laser therapy machine. This machine was recently approved by the FDA, and it is truly on the cutting edge of physical therapy. Laser therapy is also known as photobiomodulation, and it entails the use of red and infrared light to generate a photochemical response in damaged or dysfunctional tissue. The laser works by increasing blood supply, and therefore oxygen, to a certain area of the body. The laser stimulates the lymphatic system, pulling edema and inflammation from the afflicted area. ATP (adenosine triphosphate) production is stimulated in the cells, which gives them more energy to function normally. Class IV deep tissue lasers can alleviate pain, reduce inflammation, and accelerate recovery in both acute and chronic conditions. And the best part is that laser therapy is completely painless and noninvasive! The number of necessary treatments depends on each person and their specific condition, but some ailments can be resolved with as little as one treatment. This method is endorsed by the American
–Wendy I hope you had a wonderful New Year’s. We will see you soon. Physical Therapy Association, the World Health Organization, and the International Association for the Study of Pain. There are no known side effects, and the results are long-lasting. We are so excited about the potential of getting a Class IV deep tissue laser in our clinic. We know that this tool will help a wider range of patients recover from their ailments in a shorter amount of time. We hope to be able to offer this form of treatment in the near future, so be on the lookout for updates.
Rue & Primavera Patients ENTER TOWIN Find the misspelled word in this newsletter and call (360) 279-8323 for your chance to win a
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3 Causes of Back Pain and Sciatica Herniated Disc The symptom of a herniated disc is sharp pain located above the tailbone that may travel down to the buttocks and sometimes to the groin. A person with a herniated disc can draw a specific line down their back and leg indicating the location of the pain. Herniated discs can also cause numbness and weakness in the leg. Typically, a person with a herniated disc is younger and may have had some trauma or done repetitive bending and twisting movements. They often have pain bending forward, but leaning backwards reduces the pain. Arthritis and Osteoarthritis (not Rheumatoid), Stenosis, and Degenerative Disc Disease (DDD) These are clumped together as they all have similar symptoms and causes. The typical person with arthritis is over 50, has pain while standing and walking, and experiences relief when sitting. They also have morning stiffness, as well as weakness, pain, numbness, and tingling from the back into the legs. It is often the person you see in the grocery store leaning on the cart, or someone who often says, “I just need to sit for a minute.” SI Joint and Pelvis Dysfunction (Often With Disc Symptoms, Too) SI joint problems are easy to miss, as they do not appear on X-rays or MRIs. These are the patients who may have had surgeries that did not help. People with SI disfunction range from young to old. They have pain sitting or driving. They often complain of pain when rolling over in bed and getting in and out of the car. They try to avoid bearing weight on one side. The pain is more diffused than with a herniated disc and can radiate to the outside of the leg, into the front of the thigh, and into the groin. This is common in women following childbirth and can come with a loss of bladder control. Let us help you find the cause of your pain so you can heal naturally — not with medications, injections, or surgery, but with physical therapy. Call us at (360) 279-8323 or email nopainhugegain@gmail.com to find out how to relieve your back pain!
Want to See
Better Report Cards in 2018? Every parent wants to see their child do well in school, and there’s one fun activity that benefits students of all ages: reading. In a world with so much stimulation, however, it can be difficult to motivate kids to put down a screen and pick up a book. New Year’s resolutions are the perfect opportunity to make reading a priority. Here are a few tips to make 2018 the year your kids become bookworms. Make It a Family Resolution There’s no better motivator than solidarity! Plus, we’re guessing everyone in your household could stand to read a little more. You don’t have to read the same books or set identical goals, but it’s a lot more fun when everyone participates. Schedule weekly reading discussions so everyone can share the cool stories they’ve read. Stack your completed books in your house somewhere as a monument to all the knowledge your family has gained.
Set Reward Milestones Positive reinforcement will propel your kids to keep reading long after the calendars have turned. For a certain number of books completed or hours spent reading, offer them a prize. You can even create a big end goal to really cement those reading habits. Better yet, set a combined goal that the entire family can work toward. Don’t be afraid to pull out all the stops. If your kids know that reading one book per week through June means an extra-special summer vacation, their enthusiasm won’t wane come spring. recommendations, share ratings, and create lists of both completed and to-be-read books. Users also create reading lists based on topic, genre, decade, and more. With over 2 billion books added, you’ll never run out of inspiration. Biblionasium offers the same services, but it’s designed specifically for children. Talk to other parents and create a network of friends and classmates. After all, nothing is cooler to a kid than what their friends are doing. Avid readers tend to do better academically from kindergarten through college. In fact, a study from the Journal of Education and Practice found that reading comprehension predicted success in other subjects more than any other factor. If you want to see improved report cards, make a reading resolution for your entire household. Use Reading Apps Goodreads is a social network for bibliophiles. You can find
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Dizziness
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A loss of balance or unsteadiness
Vertigo affects millions of people in the United States. Those who suffer from it experience disturbing, nauseating sensations that make even simple acts like getting out of bed extremely uncomfortable. Worse still, vertigo throws off your body’s natural sense of balance, increasing your risk of falling while performing basic activities. How can you tell if you or a loved one suffers from this common condition, and more importantly, what can you do to fight it? What Causes Vertigo? The most common form of vertigo is caused by damage or decay in the inner ear. Specifically, bits of calcium can break off within the closed circuit of the vestibular system, the part of the ear that helps control balance and eye movements. Trauma can cause this breakage to occur, but so can aging. As the head moves, these loose bits of calcium roll around, stimulating the nerves our bodies use for balance. These false signals confuse the brain, producing a host of unpleasant sensations. What Are the Symptoms? The symptoms of vertigo are most apparent while moving, especially when shifting between standing and lying down. If you frequently experience any of the following symptoms after shifting positions, you may have a form of vertigo:
Vertigo: You Don’t Have to Live With It
A sense that you or your surroundings are spinning or moving
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Nausea
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Vomiting
Because of the difficulties of living an active life with these sensations, secondary symptoms, like anxiety or depression, are common. What Can Be Done? Vestibular Rehabilitation Therapy, or VRT, has been proven to help treat vertigo. This specialized form of physical therapy takes a holistic approach that addresses both the symptoms and the root cause of vertigo. Through a series of exercises, mind and body are trained to compensate for the vestibular damage. At first, this can make the symptoms feel much worse. But through expert training, patients soon develop far greater control and feel improvement on all fronts. If you or a loved one suffers from vertigo or other vestibular disorders, please reach out to us. We can give you an assessment and the tools you need to stop the spinning, headaches, falling, or dizziness.
SUDOKU
Pistachio Goji BERRYGRANOLA Want to spruce up your morning yogurt? Top it with this tasty granola. Even better, swap out the dairy for coconut yogurt and enjoy your vegan breakfast.
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1 cup rolled oats
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½ teaspoon salt
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1 tablespoon coconut oil
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3 tablespoons maple syrup
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⅓ cup pistachios, chopped
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¼ cup coconut flakes
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1 teaspoon cinnamon
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⅓ cup goji berries
1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minutes, stirring occasionally. 2. Add maple syrup 1 tablespoon at a time; stir to coat. 3. Once oats are toasted, add pistachios, coconut flakes, and cinnamon. Cook slowly until pistachios and coconut flakes are toasted but not burned, about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt!
Recipe inspired by LoveAndLemons.com.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
785 SE Bayshore Drive, Suite #102 Oak Harbor, WA 98277
Have You Heard Of Laser Therapy? The Resolution That Leads to Better Grades What’s Causing Your Back Pain? Fight Vertigo With Physical Therapy Start the Day Right With This Granola
Reinvent Your Out-of-Town Workouts With These Apps
Hit ‘Download’ and Unlock Your Fitness Potential
D o all your early morning workout equipped hotel gyms may make you want to put off training. But now, with the internet just a tap away, there’s no excuse to miss a workout. Being away from home doesn’t mean you have to abandon your fitness goals. Check out these apps (most of them are available for free from iTunes or Google Play) and work out wherever your travels take you. For the Marathon Trainer If you forget your Fitbit and need to track your miles, Moves has your back. With automatic tracking capabilities and features that tell you how far you’ve walked, cycled, or run, this app will help you stick to your training schedule. It also recognizes and maps routes you’ve run before. For the Meditation Newbie Wanderlust’s guiding mantra is “Find your true north.” During yoga, meditation, and Pilates plans blast out of the jet engine when you travel? New time zones and ill-
classes, Wanderlust instructors can help you focus your energy and restore your physical and mental well-being. Download this app or visit Wanderlust’s website for free classes, like the 21-day yoga challenge, which can keep you disciplined and motivated. Additional workshops and events are available for a small subscription fee. For the Frequent Flyer Don’t miss your workout just because you’re away from your home gym. Use Rise Today to locate a class near you. Use filters to search for the type of class you want, from CrossFit to barre workouts. Once you’ve selected a class, you can secure a spot with the in-app reservation feature. There’s no need to fall behind in your Bodypump class. For Those Who Aren’t Morning People An app that lets you finish your morning workout in bed? Yes, please! Yoga Wakeup does exactly what the name suggests: It wakes you up with a short yoga or meditation routine. From “Reach and Root Wakeup” to “Spirit Wakeup,” you can select each morning routine’s intensity. Choose a
wakeup, set your wakeup time, and let the gentle voice of your instructor clear away the morning’s inevitable grogginess. Forget breakfast in bed; you’ll feel so much better waking up this way.
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