Rue & Primavera January 2018

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

785 SE Bayshore Drive, Suite #102 Oak Harbor, WA 98277

Have You Heard Of Laser Therapy? The Resolution That Leads to Better Grades What’s Causing Your Back Pain? Fight Vertigo With Physical Therapy Start the Day Right With This Granola

Reinvent Your Out-of-Town Workouts With These Apps

Hit ‘Download’ and Unlock Your Fitness Potential

D o all your early morning workout equipped hotel gyms may make you want to put off training. But now, with the internet just a tap away, there’s no excuse to miss a workout. Being away from home doesn’t mean you have to abandon your fitness goals. Check out these apps (most of them are available for free from iTunes or Google Play) and work out wherever your travels take you. For the Marathon Trainer If you forget your Fitbit and need to track your miles, Moves has your back. With automatic tracking capabilities and features that tell you how far you’ve walked, cycled, or run, this app will help you stick to your training schedule. It also recognizes and maps routes you’ve run before. For the Meditation Newbie Wanderlust’s guiding mantra is “Find your true north.” During yoga, meditation, and Pilates plans blast out of the jet engine when you travel? New time zones and ill-

classes, Wanderlust instructors can help you focus your energy and restore your physical and mental well-being. Download this app or visit Wanderlust’s website for free classes, like the 21-day yoga challenge, which can keep you disciplined and motivated. Additional workshops and events are available for a small subscription fee. For the Frequent Flyer Don’t miss your workout just because you’re away from your home gym. Use Rise Today to locate a class near you. Use filters to search for the type of class you want, from CrossFit to barre workouts. Once you’ve selected a class, you can secure a spot with the in-app reservation feature. There’s no need to fall behind in your Bodypump class. For Those Who Aren’t Morning People An app that lets you finish your morning workout in bed? Yes, please! Yoga Wakeup does exactly what the name suggests: It wakes you up with a short yoga or meditation routine. From “Reach and Root Wakeup” to “Spirit Wakeup,” you can select each morning routine’s intensity. Choose a

wakeup, set your wakeup time, and let the gentle voice of your instructor clear away the morning’s inevitable grogginess. Forget breakfast in bed; you’ll feel so much better waking up this way.

4

www.RueAndPrimavera.com

Published by the Newsletter Pro www.NewsletterPro.com

www.rueandprimavera.com

Made with FlippingBook - Online magazine maker