Exercise increases levels of endorphin’s in one’s body. As these feelings intensify, users feel less need to use the drugs and alcohol that they used in the past to either create good feelings or dull bad ones. Exercise also boosts the immune system, which makes it easier to manage pain and other chronic conditions. Not only does this reduce the need for illicit substances and prescribed pain medications, it also makes it easier for users to manage or even reverse the eects of past abuse. Bella Monte incorporates physical tness into our holistic approach to recovery from addiction because our team understands that recovery from addiction is less eective without a focus on the mind, spirit, and body. We help clients meet their goals and experience a greater level of tness and health, all while having fun.
MIND & BODY Our approach to substance abuse treatment addresses the whole client – mind, body, and spirit. Our holistic wellness programs include the following therapies to help our clients achieve balance that facilitates the recovery process. Journaling: e process of journaling focuses on building techniques that encourage insight and self-awareness through written expression. Journaling is for ongoing self-exploration and armation. Massage: Alternative holistic therapies such as massage allow clients to release stress and relax in a healthy manner. Additional charges may apply. Meditation: Practicing meditation can change how a person relates to the ow of emotion and thoughts in the mind and helps to create a mindful and focused environment. Sauna: Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Swimming: Swimming oers a gentle exercise for our clients that refreshes the mind and relaxes the body. Our swimming pools and spas are lled with natural hot mineral waters originating from the Desert Hot Springs Aquifer. ese healing waters are heated by ancient geothermal forces thousands of feet below the earth’s surface. Naturally heated to temperatures as high as 180 degrees, for centuries, the waters have been believed to hold curative powers. Yoga and Breathing: e holistic focus of yoga encourages the integration of mind, body, and spirit. PHYSICAL FITNESS
e benets of physical tness have been well established after years of research. People who exercise on a regular basis maintain a healthier weight, have more energy and stamina,
are better protected from chronic health conditions including diabetes and heart disease, and enjoy a greater feeling of happiness and satisfaction. For all of these reasons, when it comes to drug and alcohol rehab, physical tness can play a key role in recovery.
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