OBTS_Help For Your Foot & Heel Pain

PATIENT SPOTLIGHTS

#UnhinderedLives #OBTSCares

"Great Staff! Great Staff! Great Staff! Great Staff!"

"You all are to be recommended for your great help."

"Enjoyable- relaxed great atmosphere. Staff is the best. My personal progress was very good. Much of my daily routine is now not hindered by pain and disability, to have a life improved greatly by all involved. A lot of people have benefitted from this professionally spirted atmosphere and talented and able staff. Thank you all from a gracious client/patient." - Jerry Shields "Much of my daily routine is now not hindered by pain and disability"

"I was having trouble walking (even short distance) without pain. Now I can walk much better, even faster than before. I feel like I have accomplished my day to day living activities on a better scale. You all are to be recommended for your great help. Thanks!" - Dot McColley

"I thought that the staff had a thorough understanding of my problem. The exercises were well measured. Hopefully long term I will benefit from all the time I have spent here. Great Staff! Great Staff! Great Staff! Great Staff!" - Larry Kantroski

Fun Friday: Mix & Match

Veggie Hummus Rolls

INGREDIENTS • 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage • 2 large carrots, peeled • 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)

INSTRUCTIONS Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure tostopyourveggiesabout2 inchesdown from theedgeof the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.

Special Thanks to Those Below Who Gave the Gift of Health, by Referring a Friend or Family Member Donna Lageveen Rita Truex Mae Ann Henderson William Mott Fran Marton Alma Jean Davis Sue Jasek Emily Edmond Judith Mitchell David Scheffler Beverly Hardel Carol Pahs

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