Nebraska Orthopaedic Newsletter
EASY STRETCHES How to Improve Your Health With
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Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes.
The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired.
402-620-4605 CALL TODAY! www.NEOrthoPT.com “I had a very successful experience at Nebraska Orthopaedic Physical Therapy with Amy! This is my second knee replacement and I had a much better therapy and follow up. Amy was very informative, she explained everything and answered all my questions and concerns. She was a great cheerleader on the days that were hard. I would highly recommend Amy and Nebraska Orthopaedic Physical Therapy to anyone and everyone. They even worked on my first knee that still had issues and that improved as well. I leave being able to walk with confidence, much better at stairs, and ready to move on. Thank you, Amy! If I ever need physical therapy again I want Amy to be my PT!” -Linda Pearson Patient Success Story
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“ The key to good health is to keep your body flexible.”
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