FREE WORKSHOP
Staying Motivated To EAT HEALTHY
If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. LIMITED SEATS AVAILABLE How You Can Beat Back Pain With PT Workshop Tuesday, January 15th 1:00 PM
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track howmuch you’re eating – sometimes you don’t realize howmanysmallbiteshereandthereaddup.Youcandoahand- written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5.Try new foods. Eatingthesamemealeverynightcangetold. Lookfornewhealthyrecipesonline, incookbooksormagazines so you don’t get bored with eating healthy. 6.Eatsomethingevery2-3hours. Thiskeepsyourmetabolism running and also makes sure you don’t overeat after work. 7.Keepnutritiousfoodsonhandandreadytoeat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
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Stuffed Zucchini Boats
Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
• Four medium-sized zucchinis • One 5oz log of goat cheese • 1-2 cups of marinara sauce • Chopped parsley
https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
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