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Celebrating National Physical Therapy Month!
OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH! That’s right, October is dedicated to educating people about the benefits of Physical Therapy—and it couldn’t come at a better time. Winter is one of the most trying times of the year for people struggling with chronic pain. Add the risk of falling due to icy conditions to the cold weather that aggravates even the mildest arthritis issue and you’ll find a huge increase of people who would benefit from pain management and support.
If you’re suffering from pain, don’t wait to seek out physical therapy! The longer you wait, the more likely issues are in danger of becoming chronic and will become more difficult to hear. Back pain, specifically, is one of the most common problems that become chronic, with over 30% of adults struggling with back pain, even more so for adults over the age of 65. If you’re suffering from back pain or other injuries, call Total Performance Physical Therapy to begin your journey to recovery!
Healthy Recipe Caramel Coconut Popcorn
Patient Success!
INGREDIENTS • 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber
• 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
“ I just love Total Performance physical therapy! Everyone
there is so friendly and helpful. I have never felt
better since I have been going to Total Performance physical therapy. I would recommend this place to anyone that needs therapy!”
INSTRUCTIONS Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in the agave, brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly beforedrizzlingoverpopcorn.Drizzlemixtureoverpopcornandblend inwithaspatula.Serve immediately. *This recipe issharedcourtesyofSoDeliciousDairyFree.
- Jane E.
Exercise Essentials Relieve Shoulder Pain In Minutes!
Socialize With Total Performance PT! Be sure to share and follow us on facebook, youtube, twitter, and instagram for important updates!
Always consult with your physical therapist before performing an exercise in order to relieve pain. Shoulder Flexion Lie down on your back on a flat surface with your arms up. Lower your arms out to the sides, keeping your core tight. Repeat 6-10 times throughout the day to relieve shoulder pain.
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