FINANCE * MIND & BODY
014 MINDFUL MONEY- A HOLISTIC APPROACH TO IMPROVING YOUR FINANCES Talking about money can be stressful, and it's hard to improve something that stresses us out. This workshop will provide you with the tools you need to release your financial anxiety so you can finally focus on reaching your goals. You will do this by understanding your money personality, and how to set goals for your unique strengths and challenges. You will leave with mindful financial tips and exercises that you can put into action immediately. Tammy Shweiger Tues., March 12 6:00-7:15PM Virtual 1 session $78 Tammy is a certified Public Accountant and a Certified Money coach, with 10 years of corporate accounting experience. She has a financial coaching business and offers workshops focused on financial wellness. Tammy is also a yoga and meditation teacher. Her mission is to bring together yogic philosophy and finance to help others find balance.
017 ANGELS, AURAS & YOUR INTUITION Through meditation and energy exercises, you’ll learn how to tap into your intuition as a way to increase awareness in your life. Learn about the energy fields around your body, how to see and sense your aura and auras of others, and how to protect yourself from negative experiences. If the students wish to enhance the class experience, pure essences of organic essential oils may be used during class. This insightful and stress-reducing evening will end with a healing meditation, and may include a Reiki chair healing if time permits. Gigi Benanti Mon., March 25 7:00-9:00PM Virtual 1 session $42 018 CLASSICAL HATHA YOGA: BI-LEVEL Join us for beginner and intermediate classes to learn the yoga techniques that will enable you to experience an overall feeling of peace and well- being. Please bring a mat and two blankets. We offer true integration of the mind, heart, body, and spirit working together as one to create oneness, joy, and inner peace.
Kathryn Rhodes a) Mon., Feb. 26 b) Sat., March 2
2:45-4:15PM 9:00-10:30AM
$125 $125
8 sessions In-Person at Rhodes Private Studio
019 T’AI CHI CHU’AN The essence of T’ai Chi Chu’an is the development of the inner self through meditation in motion. In a slow dance-like movement, you flow and weave through the intricate fabric of space, swimming in the air as though it were water. The dynamic metamorphosis and lucid calmness that follow
015 UNDERSTANDING THE IMPACT YOUR EMOTIONS HAVE ON YOUR FINANCES Our money choices are driven by emotions rather than fact, most of the time. In this class you will understand the relationship between your money and your brain, learn about how your emotions and past experiences can drive your financial choices in ways you are not aware of, and develop an understanding of your core money patterns and their origin. Tammy Shweiger Tues., March. 19 6:00-7:15PM Virtual 1 session $78 016 REIKI LEVEL 1 WORKSHOP Reiki is an ancient eastern healing technique that enhances your mental, spiritual, emotional and physical well-being. Reiki means “universal life force energy” and employs light-touch healing and meditation. It makes an excellent supplement to other forms of healing work and is used in hospitals, hospices, and spas. After completing this workshop, you will be a Reiki first degree practitioner and will receive a certificate. Wear comfortable clothing. Non-refundable material fee of $20 payable to instructor at first class. Gigi Benanti Sat., March 16 9:30AM-5:00PM Virtual 1 full day $143
develop “Chi,” the energy of all things in the universe. “Chi” enables one to be in harmony with all, living joyously and attentively under all circumstances. Please bring a cushion for meditation. James Best In-Person at Rippowam Tues., Feb. 27
8 sessions
a)Beginners
6:30-7:30PM 6:30-8:00PM
$139 $159
b)Intermediate
11
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