PATIENT SUCCESS SPOTLIGHT
Physical Therapy Services Inc.
WE MAKE IT EASY TO
SCHEDULE AN APPOINTMENT!
When I was done I no longer needed my wheelchair!
“I was seen by Roy Adams and his amazing staff at Adams Physical Therapy Services back in 2009. I had been in a really back accident and when I came into his office I was in a wheel chair. I could not walk and had no use of my left arm. The staff at Adams Physical Therapy Services worked on me 2 times per week for almost 5 months. When I was done I no longer needed my wheelchair and I could walk and I also had more movement with my left arm than the surgeon said I would have. Anyone that asks me about Adams Physical Therapy Services, I will tell them that they are very good at what they do.”
INSTRUCTIONS:
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page)
3. Schedule your next appointment!
You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com
Exercise Essential
vices Inc.
Directions Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg Orange Cranberry Bread Ingredients • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt
Stretches Knees
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
www.joyfulhealthyeats.com/moist-orange-cranberry-bread
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