PTRC.Staying Active And Becoming Better Balanced


Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below. 1. DRINKGREENTEA INSTEADOF SWEET TEA. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew- it-yourself with boiling water and a tea- bag-type tea. 2. SERVE SEAFOOD. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low- calorie, protein-packed lunch or dinner. 3. DON’T SKIP BREAKFAST. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. ENJOY SUMMER FRUITS ANDVEGGIES. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 6. HYDRATE OFTEN. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 8. PRE-PLAN YOUR MEALS. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enoughmeals for theweek. The best part: You’ll savemoney. Nutrition Tips For A HEALTHY SUMMER KICK OFF YOUR SUMMER WITH THESE DIETING TIPS

In light of the COVID-19 pandemic that has caused limitations in access to needed physical therapy care, we as medical professionals are diligently trying to serve you in the best ways possible without risking the spread of this disease. In times like these, with increased stress, pain, and limitations in movement, life can feel miserable. However, just because you can’t get out to physical therapy, it doesn’t mean that we can’t come to you, right through your own computer or mobile device!

We are now able to offer you a way to continue the benefits of your physical therapy treatment, in the comfort of your own home, with cutting- edge TeleHealth services. For more information on our TeleHealth services and how they will benefit you, feel free to call us at 512-353-4575 (San Marcos) or 512.847.9057 (Wimberley), schedule a TeleHealth appointment with our website chatbot, OR go to our TeleHealth appointment page link to schedule your virtual appointment!


Show this coupon during your visit, or call 512.353.4575 (San Marcos) or 512.847.9057 (Wimberley) and mention this coupon to your physical therapist to redeem this special offer! Offer valid through June 30, 2020. tips-for-a-healthy-summer.html

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