Newsletter by Fyzical Therapy & Balance Centers
NEWSLETTER
Stand Up To Your SCIATICA Take charge of your natural treatment today!
StaffSpotlight
JAY D. TURNER, AU.D. Dr. Turner has been a practicing audiologist for 25 years. He graduated from the University of Utah in Salt Lake City with a bachelor of science in Communication Disorders, completed his master’s of science in Audiology at Idaho State University, and went on to earn his Doctor of Audiology from A.T. Still University, Arizona School of Health Sciences. Dr. Turner served as an instructor for A.T. Still University for ten years, Advanced Technology Consultant and Trainer for Siemens Hearing Instruments for 17 years, Clinical Audiologist and Audiology Department Manager at the Walla Walla Clinic, and Director of Audiology, Clinical Care, and Training for AccuQuest Hearing Centers before joining Fyzical Therapy & Balance Centers. He is board certified by the American Board of Audiology and specializes in hearing aids, dizziness and balance, and hearing conservation.
NEWSLETTER
• Treat Natural Pain WithANatural Treatment • Patient Success Spotlight • RelieveBack Pain InMinutes “Move Like You Did In Your 20s!” STAND UP TO SCIATICA INSIDE:
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle
called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If therearechanges inposture,musclestrengthorpelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. Iteven reachesdown to the footand therefore,can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
Quote of TheMonth:
“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.” ~James Dent
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Seek Physical Therapy First! TREAT NATURAL PAIN WITH A NATURAL TREATMENT Bad Habits Can Increase Your Pain
Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at FyzicalTherapy & Balance Centers play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Fyzical Therapy & Balance Centers, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals.
Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
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At FYZICAL, not only will we fix what is broken, but through our comprehensive programs you will discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better. At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get FYZICAL if: • You’re tired of living in pain • You just want to feel better and move better • You need to heal an orthopedic problem or sports injury • You want to overcome a balance disorder or neurological condition • You have been in an auto accident or injured on the job • You want to improve your strength, endurance and physical conditioning • You want to prevent injury Whatever ailment brings you to FYZICAL, our therapists can help decrease your pain, restore your mobility and ensure your independence! You may be able to avoid surgery or prescription medications! FYZICAL will help you get better and love your life again. Experience the FYZICAL difference today! Now Open: Our Orem Location To Better Serve You! 360 South State Street #C110 Orem, Utah 84058
Study after study reinforces the delicious idea that eating chocolate, especially dark chocolate, is good for you (in moderation, of course). One reason is that cocoa, the main ingredient in chocolate, is packed with antioxidants called polyphenols. The higher the percentage of cocoa in a bar, the higher the concentration of polyphenols. Polyphenols will help fight inflamation in the body, in turn, helping relieve arthritis pain. This recipe, made with cocoa powder, will let you reap the health benefits of dark chocolate without its bitter taste or extra fat or sugar. You can reduce Inflammation by EATING HEALTHY! Health Tip
Patient Success Spotlight
Put me at ease!
“I’m doing much better thanks to the help I’ve received. I also appreciate how well the staff has been careful of my modesty and put me at ease in what is a potentially awkward situation .” -N.S. Friendly, helpful, caring and concerned! “Facility is clean, employees are very friendly, helpful, caring and concerned with patient care.” -F.B.
CocoaBananaWalnut Bread
www.simpleset.net ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
1/2 cup brown sugar
1.cupwhole-wheatpastryflour
3/4 cup plain, low-fat yogurt
3/4 cup cocoa powder
1/3 cup canola oil
1 tsp. baking soda
2 Tbs. molasses
1 tsp. cinnamon
2 ripe bananas, mashed
1/2 tsp. salt
1 tsp. vanilla extract
1/2 tsp. allspice
1/2 cup chopped walnuts
2 large eggs
Preheat oven to 350 degrees and grease a 9-by-5-inch loaf pan. In a large bowl, sift together flour, cocoa, baking soda, cinnamon, salt and allspice. In a separate bowl, lightly beat eggs, then stir in sugar, yogurt, oil, molasses, bananas and vanilla. Add dry ingredients to wet and mix gently. Fold in walnuts and pour batter into prepared pan. Bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. Let cool several minutes before unmolding.
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Top 10 Must Read Tips For Back Pain-Free Travel This Summer
Summer is upon us. And summer means travel! But the best laid travel plans can be ruined by an aching lower back. In celebration of of summer, here are our top 10 must-read tips for back pain-free travel this summer. 1. Pack light. You are better off using 2 or 3 smaller bags instead of one large bag. Remember that you will be lifting these bags in and out of your car trunk, off airport baggage carousels, into and out of overhead bins, etc. 2. Lift with your legs and never twist while lifting. Do not bend over at the hips when lifting. Instead bend your knees and lift using your legs. Most importantly, do not twist as twisting while lifting is one of the most common causes of back strain. Pivot with your feet so that your whole body moves instead of just twisting your back. 3. Ask flight attendants for help. If you explain you have a back condition, most flight attendants are eager to help. You’d be surprised how other passengers are also more than willing to help. If your bags are light, it’s even less of a burden to ask. 4. Aisle seat is best. Though most people prefer window seats, for someone with low back pain, an aisle seat can be a back-saver. It allows you to get in and out of your seat easier and move around the cabin more comfortably. 5. Do not hesitate to ask for wheelchair-assistance. If walking from your parking spot all the way to the gate will be too much for your back, ask for wheelchair assistance. This is best done when you make your reservations. This way you won’t have to carry your luggage, walk to your gate, or stand in line at security. Traveling with a letter from your physical therapist can help explain your condition and help get you the accommodations that you need.
6. Sit with support. Whether traveling by plane or going on a road trip, maintaining proper posture when seated is important. To maintain the natural inward curve in your lower back, use a folded towel or blanket or a commercial lumbar roll. 7. Consider packing a travel footrest. With some conditions placing your feet on something so your knees are higher than your hips can reduce pressure on your lower back. A piece of luggage is a good substitute for a travel footrest. 8. Get up and move. Prolonged sitting tends to stiffen our back muscles and put a strain on our spine. If possible, try to get out of your seat or your car at least once every hour. Better yet, once every 30 minutes. Movement helps your circulation going which keeps your back loose and relaxed. It will help prevent blood clots too! 9. Stretch your hamstrings and hip flexors. For long periods, when you can’t get up due to meal or beverage service, or when the seat belt sign is on for a prolonged period, do stretching exercises while seated. Also try to get up and about, if you can, to do some stretches; this can help alleviate pain and pressure from your back. 10. Bring cold and hot packs for quick pain relief. Despite taking the necessary precautions, your back pain may still flare up while you’re away from the comforts of home. If so, try applying a cold pack or alternating ice and heat. Ice and hot packs should be easily accessible while traveling. If not, you can simply put some ice in a plastic bag and apply it to the area of pain. Plan ahead by bringing disposable hot packs that heat up when you open them.
AQUATIC THERAPY Will Get You Moving Again
It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where aqautic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The tempurature of the water helps to reduce inflamation and pain. It also provides benefits to many of your other organs as well. Not only do we relieve your aches and pains quickly, we can help you maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Fyzical Therapy & Balance Centers we listen to you and create customaquatic therapy programs and hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call us today or go online to learn more!
Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking.
Provo Address: 3303 North University Avenue Provo, Utah 84604 (801) 373-7438
Lehi Address: 3401 North Center Street Suite #200
Orem Address: 360 South State Street #C110 Orem, Utah 84058 (801)-850-9146
Lehi, Utah 84043 (385) 309-1951
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