COVID-19 CARE PACKAGE
15 MOOD BOOSTERS Tips For Boosting Mental Health
In addition to maintaining a healthy diet and regular exercise, you can build up your immunity to COVID-19 by implementing these vitamin supplements available at Loop PT:
1. SOCIAL. Contact friends and family to strengthen your relationships. 2. EXERCISE. Be sure to exercise daily, it is great for the body and mind! 3. OUTDOORS. Practice social distancing, but get outside when possible. 4. NUTRITION. Do your best to eat a balanced diet. 5. SLEEP. Maintain a regular sleeping pattern. 6. HYGIENE. One of the things you can control is hygiene, keep it up! 7. PRESENT. Live in the present, avoid over-stressing about the future. 8. POSITIVE. Don’t dwell on the negative, focus on positives like family time.
9. INFORMATION. Get facts from sources like the CDC, WHO, and your local public health agencies, but limit daily COVID-19 consumption. Redes i gn i ng and reorganizing can feel liberating. 10.RENEW. 11.WORK. Create a designated work space and set goals each morning. 12.UNWIND. Catch up on books, films and shows you’ve wanted to enjoy. 13.AVOID. Don’t use alcohol, tobacco or other drugs to cope with stress. 14.CARE. Don’t neglect existing or new health problems, seek care. 15.MIND. If stress seems overwhelming, be sure to seek help from a licensed mental health professional.
SAMCUBUS
• Immune systemdefends the body againts external threats. • Samcubus nigra is a widely-used plant, comtaining polyphenal derivatives that help the immune defense • Zinc is an important mineral that is necessary for supporting the health • Keeps the immune system strong and helps heal wounds. ZINC • The a c t i v e i ng r ed i en t thymoquinone contained in black cumin seed oil is known to have immunomodulatory effects. • Black Cumin seed oil can help increase the body’s resistance by supporting and balancing the immune system BLACK CUMIN SEED OIL
WHAT PATIENTS ARE SAYING!
HEALTHY RECIPE CHICKEN MANGO SALAD
“ These guys are true professionals! I don’t know what they’re doing–prices are very reasonable for the care you are receiving. My lower back is 100% better after struggling with back pain for a couple years. I recommend this place highly! They are never late, so if your appointment is at 1:30 you’re getting in at 1:30, which makes it convenient due to limited parking spaces. I wish I could give these guys 10 stars!” - Jerry G.
Ingredients • 1/3 cup orange juice • 3 tbsp rice vinegar • 3 tbsp less-sodium soy sauce • 1 tbsp toasted sesame oil • 2 tsp sambal oelek (optional) • 6 cups thinly sliced napa cabbage • 2 cups sugar snap peas, thinly sliced
• 2 cups shredded cooked chicken breast • 1 medium mango, sliced • ½ cup chopped fresh mint • ¼ cup sliced scallions • 2 tbsp toasted sesame seeds
“Great clinic! I’m cured from pain! I love your clinic! ”
- Sophie S.
“It was a great experience! A PT worked with me for a full hour to make sure all my questions were answered and my goal of physical therapy was achieved.” - Cem E.
Directions Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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