We have more free workshops coming to our West Hills and West LA locations this month! If you suffer from shoulder or back pain, or believe you have sciatica, these events will give you the knowledge and tools you need to find relief. Due to the popularity of these free workshops, we can’t guarantee a spot for those that show up day-of. If you want to get expert help in relieving your aches and pains, it’s best to give us a call ahead of time and reserve your place! FREE WORKSHOPS COMING IN APRIL
WEST LA Tuesday, April 21 at 6:30 p.m. — Back and Sciatica Contact: 310-275-4137 or frontoffice@m3pt.com WEST HILLS Thursday, April 23 at 6:30 p.m. — Shoulder Pain Workshop* Contact: 747-888-3562 or frontoffice.wh@m3pt.com
*West Hills patients will note that we’ve changed the day of our monthly free workshops to Thursdays .
Have a topic you’d like our expert therapists to address in a future workshop? Let us know!
SESAME ZUCCHINI NOODLES
TAKE A BREAK
INGREDIENTS
• 4 medium zucchini • Salt, to taste • 3 medjool dates, pitted and softened in warm water for 5 minutes • 3 1/2 tbsp creamy, unsweetened almond butter • 3 tbsp coconut aminos • 3 tbsp pure sesame oil
• 3/4 tsp fresh ginger, grated • 2 cloves garlic, chopped • 2 tbsp apple cider vinegar • 3 scallions, thinly sliced • 1/4 cup chopped almonds
DIRECTIONS
1. If you have a spiralizer, use it to cut zucchini into noodles. Otherwise, use a peeler. Salt zucchini. Allow zucchini to “sweat” out water for 1 hour, wrap in a paper towel, and squeeze the water out. 2. In a food processor, blend dates with almond butter and aminos until smooth. 3. Add sesame oil, ginger, garlic, and vinegar and pulse until sauce is smooth. 4. In a pan, sauté zucchini noodles until heated and slightly softened. 5. Toss zucchini noodles with prepared sauce and top with scallions and almonds.
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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