With the approach of summer, now is a great time to get a good dose of vitamins! Below are the top 5 fruits to enjoy:
1. Watermelon Watermelon contains lots of amino acids that increase the functional activity of arteries and are a strong ally to fight cardiovascular disease. 2. Pineapple Pineapples can be eaten raw or processed into juice, and are an excellent source of fibre. Their pulp contains nutrients that facilitate digestion, among others. 3. Mango Mango is rich in minerals and vitamins, with antioxidants that give it anti-cancer properties. It is also a great fruit to fight fatigue! 4. Dragon fruit This cactus species has amazing health benefits. It slows down cell ageing, boosts the immune system and reduces stress. It also tastes just as good as it looks!
5. Banana Bananas are an all-season favourite and provide a great source of vitamins, magnesium and potassium. They improve our mood, boost our immune system and contribute to our well-being. Enough to make you go bananas!
FruittiSwirl offers a selection of fruit juices and smoothies:
Vitamin Sea (orange, mango, pineapple, carrot) Berry Dragon (dragon fruit, blueberries)
Tropical Beet (banana, pineapple, apple, raspberry, beet) Watermelon Juice (well, with watermelon!)
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