Spring 2025 Digital Recreation Guide

ADULT FITNESS

YOGA: FIT & FLEXIBLE

Discover the transformative power of Gentle Chair Yoga, a class designed to enhance your balance, posture, and mindfulness while accommodating those with limited mobility. This supportive and accessible practice focuses on strengthening and stretching your body through mindful movement, either standing or sitting on a chair, tailored to promote recovery and overall well-being. Whether you're seeking to improve your physical health or simply explore a gentle path to relaxation, Gentle Chair Yoga offers a nurturing environment to cultivate flexibility and inner peace. Join us to experience the benefits of movement that meets you where you are, fostering a holistic approach to wellness. No class 4/8, 4/10, 6/19. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 11:15 am-12:30 pm Apr 1-29 #12989 Fee: $60 / RD $56 Location: BCC Hilltop Room FIT PASS GENTLE CHAIR YOGA

Elevate your healthy lifestyle practice in Yoga: Fit and Flexible, where you'll cultivate a stronger, healthier body and a more relaxed mind through a dynamic blend of movement and mindfulness. Janet emphasizes listening to your body, releasing expectations, judgement, and competition while focusing on aligning your breath with your movement. Yoga provides strength building without weights as you engage in yoga postures that challenge and transform your body while sitting, standing, or laying on the floor. Whether you're aiming to deepen your flexibility, improve your balance, or foster a sense of calm, Yoga: Fit and Flexible gives you a weekly dose of a feel-good experience. No class 4/8. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30 -10:45 am Apr 1-29 #12996 Fee: $60 / RD $56 Location: BCC Hilltop Room FIT PASS

May 6-27

#12997

May 6-27

#12990

Fee: $60 / RD $56

Location: BCC Hilltop Room

Fee: $60 / RD $56

Location: BCC Hilltop Room

Jun 3-24

#12998

Jun 3-24

#12991

Fee: $60 / RD $56

Location: BCC Hilltop Room

Fee: $60 / RD $56

Location: BCC Hilltop Room

Thurs

1:00-2:15 pm

FREE DROP-IN MEDITATION Instructor: Janet Crawley, RYT 500 Tues 10:50-11:05 am

Apr 3-24

#12727

Fee: $45 / RD $42

Location: BCC Lakeview Room

Apr 1-June 24 (No class 4/8) Location: BCC Hilltop Room

May 1-29

#12728

Fee: $75 / RD $70

Location: BCC Lakeview Room

Jun 5-26

#12729

Join us for Seated Fitness and Balance, where you'll use a chair, hand weights, resistance bands, and a fitness ball to improve your posture, balance, cardio, and stability. This class is designed to help you build strength and enhance your overall quality of life by focusing on functional movements that support daily activities. Whether you're looking to boost mobility or improve your fitness, this class is a great way to stay active and feel your best! Age: 18+ years Instructor: Novella Fraser Wed 11:00 am-12:00 pm Apr 2-30 #13115 Fee: $55 / RD $50 Location: BCC Lakeview Room NEW! SEATED BALANCE FITNESS FIT PASS

Fee: $45 / RD $42

Location: BCC Lakeview Room

May 7-28

#13116

Fee: $44 / RD $40

Location: BCC Lakeview Room

Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS

Jun 4-25

#13117

55+ years Senior Scholarships Available

Fee: $44 / RD $40

Location: BCC Lakeview Room

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206.988.3700 / Burienwa.gov/parks

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