Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will train your muscles to respond to balance cues and increase your confidence in your body's own ability to respond when needed. When exposed to balance exercises regularly, the results have been excellent. Good for those with Parkinson's Disease or other strength/balance concerns. Must pre-register. No class 6/19. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Apr 1-29 #12668 May 1-29 #12671 Jun 3-26 #12673 Fee: Free Location: BCC Manhattan Room FIT PASS BALANCE FITNESS FITNESS 50+
Tu/Th
10:30-11:30 am
Apr 1-29 May 1-29 Jun 3-26 Fee: Free
#12670 #12672 #12674
Location: BCC Manhattan Room
SILVERSNEAKERS CLASSIC FITNESS
ENHANCE®FITNESS FIT PASS
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing, and a ball. Often a chair is used for seated exercises or standing support. Free to qualifying Medicare members with coverage under Tivity (SilverSneakers). No class 6/19. Age: 50+ years Instructor: Novella Fraser Tu/Th 1:00-2:00 pm Apr 1-29 #12675 Fee: $54 / RD $45 Location: BCC Seahurst Room FIT PASS
A medium-level aerobic exercise session, this class includes a warm-up, aerobics, weights (provided), and cool- down. We encourage new people to view a class before they register. Free to qualifying participants with Medicare coverage under Renew Active & One Pass Medicare or Silver & Fit (American Specialty Health). No class 5/26. Age: 50+ years Instructor: Pamela Peterson M/W/F 9:30-10:30 am Mar 31-Apr 30 #12662 May 2-30 #12664 Jun 2-30 #12666 Fee: $40 / RD $35 Location: BCC Seahurst Room
May 1-29
#12676
Fee: $54 / RD $45
Location: BCC Seahurst Room
M/W/F
10:30-11:30 am
Jun 3-26
#12677
Mar 31-Apr 30
#12663 #12665 #12667
Fee: $42 / RD $35
Location: BCC Seahurst Room
May 2-30 Jun 2-30
Fee: $40 / RD $35
Location: BCC Seahurst Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
206.988.3700 / Burienwa.gov/parks
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